On a cold and frosty morning ... Day 31 - 4

It's been rather warmer than you would probably reasonably expect of January for quite a while. I am sure there are many who would say that is not a good thing because the cold is bracing and reinvigorating and inspires greater endeavours. I just think we have been lucky!

But yesterday was a morning when the frost was thick, the cars shining on every window,  and everyone was muffled up to the nines. 

I had only completed my mammoth over 3 miles (yes, still amazed at that that and taking every opportunity to boast) run a few hours earlier, or so it seemed. But I knew that with a long conference-type day ahead I needed to get up and go. 

So it may only have been 1.3 miles but I went out and I ran. And I logged. And now, only 23 hours later I have blogged. the eagle eyed may notice my blogging also got out of synch. But in the end analysis I am now fully jogged, fully logged and fully blogged ... until later today anyway!a