After a day when I almost left a work event early because I was feeling so awful, I thought any kind of run at all would be a successful venture, and I also knew that it was go as soon as I got in or don't go at all.
There isn't much to say - tech failure means I don't really know how far I went (suspect it was 1.7 but will go for a conservative 1.6 miles instead), but really, even doing a mile felt as good as it was going to get. I didn't run particularly fast or do anything exciting, but I went and I ran and I have maintained, thereby, my Janathon. Small smile :)
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